If you’re reading this article, you’re probably interested in how you can clear up acne on your face or that of your loved one. Acne is one of the most common skin conditions in the world and it can result in several types of blemish including pimples, whiteheads, blackheads and fungal acne. Although treatable, it can be persistent and cause emotional distress.Causes of acneBefore anything else, it’s important to identify the cause of acne. Acne occurs due to the combination of excess oil (sebum) production, clogged pores and overgrowth of bacteria. It starts when pores in your skin get clogged with oil and dead skin. The development of acne can be attributed to a variety of factors including:• Genetics • Diet • Stress• Hormonal changes • InfectionsHow to eliminate acne and achieve a smooth, clear skin?1. Wash your face twice a dayOne of the most important things you can do for your face is to keep it clean by washing it twice a day. Washing your face regularly helps to remove impurities, dead skin cells and extra oil from your skin’s surface. You can apply an oil-free moisturizer to keep your skin from getting dry. As much as you can, avoid scrubbing harshly with a wash cloth and refrain from washing it too often.2. Resist touching, picking or popping at pimplesIt may be tempting to get rid of pimples by squeezing them but squeezing and popping can actually make things work. When you attempt to squeeze a pimple, you push the bacteria and pus deeper into the skin, which may cause more swelling and redness.3. Apply a topical treatmentAn excellent way to combat acne is to apply a topical treatment such as serums and face masks. Treatments typically contain ingredients like salicylic acid or benzoyl peroxide, which help to curb bacteria and inhibit the growth of acne. Also, it’s important to follow the directions on how much to use and how often to use the products as this can determine the level of success you see.4. Eat a healthy dietThis tip is often overlooked but it plays a critical role in acne treatment. Because we are what we eat, it makes sense to eat more foods that promote clear skin and fewer foods that play a causal role in acne. Examples of foods to avoid are those that are sugary and high in carbohydrates like cookies, cakes and pies. Studies also indicate that dairy products may also increase risk of developing acne. Eat more fresh fruits, vegetables and whole grains.5. Stay out of the sunToo much sun has many damaging effects on the skin, especially by triggering an overproduction of oils that worsen acne. Some acne treatments also make the skin sensitive to sunburn. Consider using oil-free sunscreen with a protection factor of at least 15 before sun exposure.Acne can be a disturbing problem for people but you don’t have to despair. With patience and perseverance, these tips will help clear up your skin if you make the required changes.